I have two words for you… TRY IT. This one pan recipe takes less than 30 minutes to make, is so darn tasty and is gluten, dairy and grain free. What more could you ask for?!

With this recent kitchen creation you not only get the old classic flavor of homestyle chili, but you also get loads of additional vitamins and minerals to fuel your oh so busy lifestyle all day long!

Putting a health focused spin on a childhood classic that can be enjoyed by adults and children alike!

This Watermelon Arugula Salad is a great dish to bring along to a summer BBQ and is simple to make. I love throwing this salad together for a weekday lunch sometimes too!

A nutritionally sound and satiating summertime lunch or dinner option in under 10 minutes.

Hotdish was a staple in my diet growing up, especially throughout the winter months, so I decided it was time to bring them back into my life. This is a simple and easy grain free, gluten free, dairy free version of one of my moms classic recipes and it’s easily become a favorite in our household!

Combining healthy fats and high quality protein has never tasted so good!

Looking for a super easy weeknight dinner? I've got you covered with these hotdish boats made with spaghetti squash, ground beef + more!

This homemade take on a popular Irish recipe is grain free, gluten free, dairy free and preservative free making it the healthiest and best tasting Corned Beef and Cabbage you’ll ever have!

30 minutes to homemade, sweet and tangy, oven baked, paleo chicken perfection.

Steak, Bearnaise Sauce, King Crab, + Asparagus are all included in this amazingly delicious {Perfect Date Night} dinner recipe.

This one pan Paleo meal packs a flavorful punch, leaves you with an easy clean up, and is the perfect addition to your weeknight dinner schedule.

Buffalo Shrimp on a bed of 'Paleo Pasta'

Paleo Maple Bacon Brussels Sprouts & Pecan Crusted Oven Baked Pork Chops.

Not only are they the quickest grab and go breakfast but also a nutritional option when time is of the essence and what’s more?!?! If you’re really short on time, you can skip the egg and the oven all together and turn these into [No Bake Oatmeal Raisin Energy Balls] -- yes way!

This fall inspired gluten free and dairy free breakfast bake is the perfect option to prep on Sunday and eat all week long!

5 tips for ensuring your smoothies will taste great & keep you fueled for hours instead of just sending your blood sugar through the roof.

This gluten free, dairy-free and refined sugar free french toast bake is a super simple way to ensure that everyone at your table is happy. Whether it's a cabin weekend, Mother's Day or a family birthday, you just can't go wrong with this dish.  ​​​​​​​

This is absolutely perfect as a breakfast or lunch meal or really as a snack at any time of the day. This recipe is 21DSD approved and made with just 5 ingredients and only dirtying 1 pan in your kitchen, it just doesn’t get much easier.

This Beet-Berry-Banana Smoothie Bowl is filled with veggies, fruit, protein, healthy fats and I promise it will tide you over until lunch with no mid-morning snacks needed.

This dairy free smoothie is filled with fruits, veggies, protein and healthy fats and is a one stop shop for a nutrient dense breakfast that can be made in under 5 minutes!  

This gluten free, grain free, dairy free porridge is a quick and easy way to satisfy your craving for warm comfort food on a cold morning!

I’m pretty certain that smoothies are one of the easiest options for ensuring that you’re still getting the proper nutrition you need in the morning, even when life gets crazy and has you running in all different directions. In less than 5 minutes this paleo-friendly, fall inspired recipe goes from start to finish and gets you out the door on time!

This is not your ordinary granola, it’s gluten, grain, and dairy free AND 100% paleo approved! This recipe is simple, cheap and sure to have your taste buds screaming for more!

Looking for a delicious, but simple breakfast recipe that can be made up ahead of time? Try this flavor filled, paleo friendly frittata and give breakfast a whole new look!

Simple, homemade granola that's free of added sugars, preservatives, artificial ingredients. Making it a safe and healthy breakfast option for you + your family.

Packed with vitamins, minerals and a punch of flavor, this is the perfect refuel to enjoy post workout or as an energy boosting start to your day!

Take a little time out of your day to throw this Italian themed breakfast dish together and you'll be you'll be looking forward to breakfast all week long!

A healthy, real food breakfast option that tastes like dessert and takes less than 5 minutes to make!

These muffins are not only easy to make, but they are filled with wonderful nourishing ingredients and keep your body satisfied for hours.

These donuts might be gluten free, grain free + dairy free but they are nothing short of amazing.

-This crust-less egg  bake will have your taste buds screaming for more-

The perfect delicious and healthy addition to your weekend brunch menu. These gluten, grain and dairy free pancakes are sure to please everyone at your table and have them requesting more!

With this recent kitchen creation you not only get the old classic flavor of homestyle chili, but you also get loads of additional vitamins and minerals to fuel your oh so busy lifestyle all day long!

This simple recipe has been revamped from one of my favorite wintertime meals as a child and now is gluten free, grain free, dairy free!

Say “Good-bye” to the processed, artificial-ingredient-filled canned soup you’re used to buying off the grocery store shelf and “Hello” to this gluten and dairy free substitute that is far better tasting and for you!

This delicious paleo soup recipe is the perfect way to stay warm + toasty throughout the winter + get your greens for the day!

This paleo twist on the traditional Ham + Bean Soup will have you drooling for more!

Try out this paleo chicken vegetable soup to keep you warm & your immune system strong throughout the harsh winter months.

This hearty dish is grain free, gluten free, and sure to warm your insides on a cold winter night.

-What is all the hype about?-

This recipe easily takes the cake for our favorite side dish no matter what the meal is; breakfast, brunch, lunch or dinner. AND the fact that this recipe takes less than 15 minutes to make just makes it that much better.

A non-traditional spin on a classic summertime salad. This potato salad is gluten free, grain free, dairy free and something you can feel good about fueling your body with!

If you stick to these guidelines {or something similar} there’s no doubt that your 4th of July is going to go off with a BANG and you’ll have a much easier time coming home afterward and transitioning back into your regularly scheduled health/fitness routines.

This all-too-easy recipe to prepare brussels sprouts will not only bring added nutrients and color to your diet, but it is guaranteed to make you fall {even more} in love with brussels sprouts.

And now to give you one more Paleo option for this years thanksgiving {and because jellied cranberries used to be one of my favorite things in the whole world} I’ve created this gluten free, grain free, dairy free, refined sugar free version of the cranberry sauce we all crave slathered over top a piece of warm turkey.

This Watermelon Arugula Salad is a great dish to bring along to a summer BBQ and is simple to make. I love throwing this salad together for a weekday lunch sometimes too!

A quick, healthy and delicious appetizer for the seafood lover in your life complete with a side of the most nutrient dense chips.

I love everything about roasted veggies. The crunch, the flavor, the abundance of necessary vitamins and minerals, the simplicity of the preparation and most of all, the fact that they are a great supplement to any entrée and always make for an easy weeknight dinner!

Thanksgiving is not only a time to fill our stomachs with turkey, cranberries, and pumpkin pie, but it’s a time to reflect on all of the things in life that we have to be grateful for...

This quick and easy paleo vegetable side dish is the perfect addition to any beef, pork or poultry entrée you can think of!

So next time you’re looking for a quick + easy yet nutritious dish to pass, whip up this tasty Mexican favorite and load your carrot sticks!

-Impress your relatives with this unique spin on a traditional Thanksgiving side dish-

-The perfect holiday appetizer or dessert!-

Paleo salsa, the all natural, gluten-free, sugar free, preservative free way to bring out your "Mexican" side!

It’s both a blessing and a curse that this recipe only makes 9 bars but nobody ever said you can’t just double the batch. I mean come on, gluten/dairy and grain free… where can you go wrong?!

Not only are they the quickest grab and go breakfast but also a nutritional option when time is of the essence and what’s more?!?! If you’re really short on time, you can skip the egg and the oven all together and turn these into [No Bake Oatmeal Raisin Energy Balls] -- yes way!

5 tips for ensuring your smoothies will taste great & keep you fueled for hours instead of just sending your blood sugar through the roof.

These Brownie Batter Protein Balls are perfect for pre/post gym, on-the-go snacks or hiking fuel to keep you energized for hours.

These cookies are gluten free and much lower in processed sugar,  so you can feel good about indulging in one of these or sharing them with your family over the holidays or any time of year really.

Even if you’re not Minnesotan, this paleo-approved MN Nice Trail Mix is sure to call you back time and time again.

These grain free, gluten free, paleo-friendly energy balls are the perfect healthy snack option for busy days, pre/post workout fuel or anything in between. Sweetened with only naturally occurring sugars, and filled with healthy fats, these balls will quiet that sweet tooth without sending your blood sugar through the roof.

A quick, healthy and delicious appetizer for the seafood lover in your life complete with a side of the most nutrient dense chips.

I've turned one of my favorite childhood Christmas cookies into a grain free, gluten free option so I can still enjoy them year after year. This might be my best recipe yet!

I’m pretty certain that smoothies are one of the easiest options for ensuring that you’re still getting the proper nutrition you need in the morning, even when life gets crazy and has you running in all different directions. In less than 5 minutes this paleo-friendly, fall inspired recipe goes from start to finish and gets you out the door on time!

This is not your ordinary granola, it’s gluten, grain, and dairy free AND 100% paleo approved! This recipe is simple, cheap and sure to have your taste buds screaming for more!

Be sure to carry a large bag of this energizing, gluten free trail mix along next time you’ve got a vacation, pool day, day hike or just a long day at work!

Simple, homemade granola that's free of added sugars, preservatives, artificial ingredients. Making it a safe and healthy breakfast option for you + your family.

Packed with vitamins, minerals and a punch of flavor, this is the perfect refuel to enjoy post workout or as an energy boosting start to your day!

A healthy, real food breakfast option that tastes like dessert and takes less than 5 minutes to make!

So next time you’re looking for a quick + easy yet nutritious dish to pass, whip up this tasty Mexican favorite and load your carrot sticks!

Need a pre or post workout snack that’s made with real ingredients and perfect for life on the go? Whip up these no bake energy balls in under 10 minutes!

These donuts might be gluten free, grain free + dairy free but they are nothing short of amazing.

This sweet 'n' salty Paleo treat is sure to satisfy cravings + leave you feeling fully energized!

This delicious Paleo alternative is the perfect on-the-go snack for hiking, road trips, or just plain busy days.

A grain free, gluten free, dairy free cookie that can be made in less than 15 minutes? What more could you ask for?

A gluten free, grain free & dairy free holiday treat that you don't have to feel guilty about!

-Traditional Christmas cutout cookies that are paleo-approved, grain free, gluten free, dairy free, and sure to impress your holiday guests-

-Gluten free, but you'd never know the difference-

Paleo Chocolate Covered Cherry Chia Seed Pudding. Because everyone loves chocolate, especially for breakfast!

This snack mix is Paleo Approved Deliciousness.  

Paleo Friendly Banana Ice Cream!

5 tips for ensuring your smoothies will taste great & keep you fueled for hours instead of just sending your blood sugar through the roof.

Decreased bloating, increased energy levels, improved digestion, brightened skin, less cravings and so much more. I’m not a doctor, but if you think about the ingredients that are used to make this ‘potion,’ there is no doubt that with consistent use of these shots, you are bound to see improvements in your daily life.

Get all of the health benefits of apple cider vinegar without the potent flavor with this simple and delicious recipe for homemade drinking vinegar.  

This dairy free smoothie is filled with fruits, veggies, protein and healthy fats and is a one stop shop for a nutrient dense breakfast that can be made in under 5 minutes!  

I’m pretty certain that smoothies are one of the easiest options for ensuring that you’re still getting the proper nutrition you need in the morning, even when life gets crazy and has you running in all different directions. In less than 5 minutes this paleo-friendly, fall inspired recipe goes from start to finish and gets you out the door on time!

This super simple home brewed coffee is 10x more delicious than anything sold in coffee shops, for only a fraction of the cost!

Packed with vitamins, minerals and a punch of flavor, this is the perfect refuel to enjoy post workout or as an energy boosting start to your day!

-A refreshing and crisp evening cocktail with no added sugars, artificial flavors or colors!-

The perfect paleo beverage to enjoy next to the tree on Christmas morning!

-Don't let the color deceive you, this smoothie tastes amazing!-

Paleo Pumpkin Spice Latte

A healthy spin on the women of MN's favorite fall beverage.

Relaxation, detoxification, decreased inflammation, and MUCH more all from taking a bath.

-An easy, cost-effective way to cleanse your skin and balance your PH level naturally-

DIY Natural Body Wash