5 tips for ensuring your smoothies will taste great & keep you fueled for hours instead of just sending your blood sugar through the roof.

Decreased bloating, increased energy levels, improved digestion, brightened skin, less cravings and so much more. I’m not a doctor, but if you think about the ingredients that are used to make this ‘potion,’ there is no doubt that with consistent use of these shots, you are bound to see improvements in your daily life.

Get all of the health benefits of apple cider vinegar without the potent flavor with this simple and delicious recipe for homemade drinking vinegar.  

This dairy free smoothie is filled with fruits, veggies, protein and healthy fats and is a one stop shop for a nutrient dense breakfast that can be made in under 5 minutes!  

I’m pretty certain that smoothies are one of the easiest options for ensuring that you’re still getting the proper nutrition you need in the morning, even when life gets crazy and has you running in all different directions. In less than 5 minutes this paleo-friendly, fall inspired recipe goes from start to finish and gets you out the door on time!

This super simple home brewed coffee is 10x more delicious than anything sold in coffee shops, for only a fraction of the cost!

Packed with vitamins, minerals and a punch of flavor, this is the perfect refuel to enjoy post workout or as an energy boosting start to your day!

-A refreshing and crisp evening cocktail with no added sugars, artificial flavors or colors!-

The perfect paleo beverage to enjoy next to the tree on Christmas morning!

-Don't let the color deceive you, this smoothie tastes amazing!-

Paleo Pumpkin Spice Latte

A healthy spin on the women of MN's favorite fall beverage.