Grab your yoga mat, water bottle & get ready to move through this 45 minute bodyweight workout that is perfect for those of all fitness levels.
Get ready to move through this 30 minute total body workout that’s completely low impact aka joint friendly.
Today you’re going to want a yoga mat, a water bottle and either a yoga block, ball or pillow for this 30 minute total body workout!
All you need is a yoga mat, a water bottle and YOU for this 30 minute total body workout!
Grab your yoga mat, 2 dish towels, a water bottle & get ready to move for this 30 minute total body workout!
Grab your yoga mat, light weights [3lbs/5lbs] water bottle & get ready to move for this 30 minute total body workout!
Grab your yoga mat, water bottle & get ready to move for this 30 minute, equipment free, total body workout!
Grab your yoga mat, water bottle & get ready to move for this 30 minute total body workout!
Within this full length workout video you’ll find a 30-minute total body YogaBurn workout coupled with a warm up on the front end and a cool down on the back end to round out at roughly 45 minutes in total.