No Equipment Needed Total Body YogaBurn [30 Minutes]

No Equipment Needed Total Body YogaBurn [30 Minute Workout + Warmup/Cool Down]

We’re closing in on the month of May FAST & that means the midwestern weather is what we call… HEATIN’ UP - (any other college beer pong pros out there?) Anyywayyysssss… warmer weather not only means happier people (because we can actually be outside, soaking up the Vitamin D and fresh air) but it also means that I tend to move a large majority of my workouts outdoors too! Tbh, since the weather has been decent the past month or so, I’ve already been exercising outside quite a bit -- which has felt amazing!

Generally I split my workouts between my garage (where my pullup bar/squat rack is housed) and my deck, just depending what type of workout I’m doing that day and/or what the weather situation is but either way it’s one of the brightest spots in my day -- especially lately. 

Speaking of bright spots (or sides… however you want to say it) --- at the beginning of this quarantine I set out a goal of finally checking the completion of a strict pull up off my bucket list, best case scenario it happened before my 30th birthday in June. Regardless, I set out with the intention of doing 20 pull-ups/day every single day of the week. These pull-ups varied between the lightest band, the second lightest band and negative pull-ups -- all to build different types of strength, endurance and most importantly to create muscle memory for the correct movement pattern. 

It was the end of March when I began this “quest” and I’m proud to report back that as of last night, I completed my very first ever STRICT PULL-UP and it was such an awesome feeling! Did I do 20 pull-ups every single day? No. Did I do 10 pull-ups every single day? No. HOWEVER, I did do more strict pull-ups (banded and negatives) more in the past month than I maybe have ever. This helped me build the strength, the confidence and most importantly the muscle memory I needed to bring this goal to completion. 

I still have a lot of work to do on these pull-ups, but if I can crush a strict pull-up after 29 years of not being able to do so, I’m here to tell you that you can do whatever it is that you have as a goal set before you. You’ve got this!

But first, roll up your mat, take it outside & click PLAY on this 30’ No Equipment Needed Total Body YogaBurn. I’m sure to say something silly to make you laugh and if not, you’ll at least get one hell of a sweat sesh in so that you can get back to chasing your goals feeling stronger and more confident than ever!

As always, I’m sending so, so much love and happiness to all of you right now. Thanks for tuning in & tag me (@definefettle on IG) in your sweaty selfies to be featured -- ENJOY!

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NO EQUIPMENT NEEDED TOTAL BODY YOGABURN [30 MINUTES]

If you have questions about the flow, just need some human interaction or anything in between, shoot me a note at britany@definefettle.com --I would love to hear from you!

Looking for more at home workout recommendations?

Check out my 20 Minute HIIT Cardio + Abs Workout, 15 Minute Gentle Morning Flow or 30 Minute Equipment Free Total Body YogaBurn  

P.S. Head over to my Instagram to follow along with my everyday life and find even more recipes, workouts and travel tips!