This stand-alone, 30-minute lower body AMRAP workout is nothing short of a burner that will leave you sore for days. I won’t sugar coat anything here [not my vibe] it was a STRUGGLE to get through 30 minutes of this. Your legs will burn and if you don’t take breaks, you’re insane. BUT with struggle always comes great reward -- you’ll feel so accomplished afterwards!!

This 20-minute total body circuit workout is coupled with a warm up on the front end and a cool down on the back end to round out at just 40 minutes in total. The best part is all movements are bodyweight only so this workout can be done anywhere, at any time!

Grab some water, put on your favorite workout outfit/tunes and pump yourself up because YOU CAN DO THIS && I cannot wait to hear your thoughts in 20 minutes once you’ve crushed it!

Grab your yoga mat, dumbbells [5s, 10s, 15s], a water bottle & get ready to move through this quick 30 minute upper body burner!

We may not be sweating together live like we were earlier in quarantine, but these workouts are still just as FIRE as they were back then so I figured I’d round up the most challenging ones so that you too can easily come back to them over and over again for months and years to come!

Grab your yoga mat, a water bottle & get ready to move for this 20 minute equipment free, total body workout!

With just a few pieces of basic equipment, a 2’x6’ space and less than half an hour, you can have your heart rate soaring, muscles burning and {if you’re like me} sweat pouring. I’m all about efficiency and effectiveness and this workout is no different!

There’s nothing better than a HIIT workout to get you breathing heavy, that heart-rate pumping and those calories burning. The fact that these workouts can be done anywhere, with very little time commitment, make them all the better!

A workout designed specifically to tone that upper body in less than 20 minutes using only a set of dumbbells!

Even if you yourself don’t have access to weights at home, there are multiple different pieces of equipment that I’m sure you could find and incorporate into your workouts if only you took a short walk around your neighborhood.

This bodyweight cardio workout will send your heart rate through the roof in under 30minutes so you can get back to your weekend festivities ASAP.

Complete this routine 3x through for a total body strengthening workout that can be done in your very own backyard, at the cabin, or wherever else your summer travels take you!

This no equipment, do anywhere 20 minute workout is the perfect way to get your heart pumping and muscles burning quick, so that you can focus the rest of your evening on your sweet valentine!

These 6 equipment-free exercises can be done anywhere, anytime and will torch calories and build strength in just 20 minutes!