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Calming Bedtime Yoga Flow [12 Minutes]
Calming Bedtime Yoga Flow [12 Minutes]

Slow your day down & bring relaxation to your body with this 12 minute calming bedtime yoga flow.

Gentle Morning Flow [15 Minutes]
Gentle Morning Flow [15 Minutes]

Grab your yoga mat, tea or water & get ready to start your day on a positive note with this 15 minute gentle morning flow.

Bedtime Yoga Routine
Bedtime Yoga Routine

Beginner or pro, young or old, once a month or once a week… this bedtime yoga routine is a sure way to physically and mentally slow down and start to prepare your body for a good night of rest.

Yoga Poses For Beginners
Yoga Poses For Beginners

Whether you're brand new to yoga or a seasoned veteran, flow through these 12 basic yoga poses to reset your mind and body at any point throughout your day.

 

I’m Britany Schachtner — a certified personal trainer and group fitness instructor here to show you that healthy doesn’t have to mean hours at the gym, bland foods and counting calories. Our experiences won’t be the same, but I promise there’s a pla…

I’m Britany Schachtner — a certified personal trainer and group fitness instructor here to show you that healthy doesn’t have to mean hours at the gym, bland foods and counting calories. Our experiences won’t be the same, but I promise there’s a place where health and happiness can coexist for all of us. Thanks for stopping by, take a look around:)

We made some big strides on the basement this past week. The pups are finally able to join us downstairs as most of the mess is gone & our laundry room is back to working order after far too many weeks without it👏🏼👏🏼👏🏼 Next up, haircuts &am
Slacking on the workouts & recipes because I’ve been busy mastering my mudding s k i l l s, working and sleeping and that’s about it. We’re SO close with this drywall, the painting has started and floors arrive next weekend so w
NEW WORKOUT!! We kicked our basement reno into high gear after our vacation so my posting has been non-existent BUT I found a few minutes last night to put this [27’ Low Impact Booty Builder Workout] together for you👏🏼 . 27’ LOW IMPACT
[Ram Head Trail] crossed multiple beaches, an orange salt water pond & STUNNED with views like this from the top. Best trail in Virgin Islands National Park? There’s no question. #definefettletravels
We took the extra long, extra hot route to the beach today but these views from atop Windy Hill Ruins & the snorkeling below in Watermelon Cay were both well worth the sweat. #definefettletravels
2 years of marriage celebrated w/ jungle hiking, a beachside picnic, R&R by the pool and the perfect dinner date — couldn’t have asked for a better day! Cheers to chasing many more dreams together, ily.
Some of the best views aren’t known to the masses — keep that in mind the next time you’re exploring a new place & allow yourself to take the road less traveled👌🏼 #definefettletravels
ON THE BLOG TODAY I’ve rounded up the [Best Hikes In Great Smoky Mountains National Park]!! Though I’ll probably always be partial to fall adventures in the Smokies, these hikes are favorites for any time of year. Whether you’re lo
Let’s talk BREAKFAST SALADS. And mostly, how to prep them so they can be a grab ‘n’ go option all week long. . First, you obviously need to hit the grocery store & pick up all the toppings. You really can make these whatever you
NEW WORKOUT!! It’s been a minute but here’s a spicy [20’ Core & Lower Body DB HIIT Workout] to kick the week off right!! . 20’ CORE & LOWER BODY DB HIIT WORKOUT 2 ROUNDS OF... Minute 1: weighted squat & 1/2s Minut