Our time spent at Great Smoky Mountains National Park brought us to 17/63 on our National Park Tour. This tour is definitely one of those things where the more you see/experience, the more you crave it!! To make your journey to the Smokies easy, I’ve listed out our favorite hikes in the park plus a few bonus adventures that you’ll definitely want to add to your travel itinerary.

This stand-alone, 30-minute lower body AMRAP workout is nothing short of a burner that will leave you sore for days. I won’t sugar coat anything here [not my vibe] it was a STRUGGLE to get through 30 minutes of this. Your legs will burn and if you don’t take breaks, you’re insane. BUT with struggle always comes great reward -- you’ll feel so accomplished afterwards!!

Our experience at Mammoth Cave National Park brought us to 16/63 on our National Park Tour & we cannot wait for you to take in this magical place for yourselves. Below are 6 quick tips to ensure your visit to the park is just as seamless as ours was.

This recipe easily takes the cake for our favorite side dish no matter what the meal is; breakfast, brunch, lunch or dinner. AND the fact that this recipe takes less than 15 minutes to make just makes it that much better.

This 20-minute total body circuit workout is coupled with a warm up on the front end and a cool down on the back end to round out at just 40 minutes in total. The best part is all movements are bodyweight only so this workout can be done anywhere, at any time!

Within this full length workout video you’ll find a 30-minute total body YogaBurn workout coupled with a warm up on the front end and a cool down on the back end to round out at roughly 45 minutes in total.

I have two words for you… TRY IT. This one pan recipe takes less than 30 minutes to make, is so darn tasty and is gluten, dairy and grain free. What more could you ask for?!

Grab some water, put on your favorite workout outfit/tunes and pump yourself up because YOU CAN DO THIS && I cannot wait to hear your thoughts in 20 minutes once you’ve crushed it!

Grab your yoga mat, water bottle & get ready to move through this 45 minute bodyweight workout that is perfect for those of all fitness levels.

Grab your yoga mat, dumbbells [5s, 10s, 15s], a water bottle & get ready to move through this quick 30 minute upper body burner!

Get ready to move through this 30 minute total body workout that’s completely low impact aka joint friendly.

We may not be sweating together live like we were earlier in quarantine, but these workouts are still just as FIRE as they were back then so I figured I’d round up the most challenging ones so that you too can easily come back to them over and over again for months and years to come!

A recap of our travels to Moorea & Bora Bora located within the beautiful French Polynesian Islands equipped with where we stayed, what we did, our food recommendations and the most gorgeous views we’ve ever seen.

It’s both a blessing and a curse that this recipe only makes 9 bars but nobody ever said you can’t just double the batch. I mean come on, gluten/dairy and grain free… where can you go wrong?!

Grab your yoga mat, a water bottle & get ready to move for this 20 minute equipment free, total body workout!

Today you’re going to want a yoga mat, a water bottle and either a yoga block, ball or pillow for this 30 minute total body workout!

All you need is a yoga mat, a water bottle and YOU for this 30 minute total body workout!

Grab your yoga mat, 2 dish towels, a water bottle & get ready to move for this 30 minute total body workout!

Grab your yoga mat, light weights [3lbs/5lbs] water bottle & get ready to move for this 30 minute total body workout!

Slow your day down & bring relaxation to your body with this 12 minute calming bedtime yoga flow.

Grab your yoga mat, water bottle & get ready to move for this 30 minute, equipment free, total body workout!

Grab your yoga mat, tea or water & get ready to start your day on a positive note with this 15 minute gentle morning flow.

Grab your yoga mat, water bottle & get ready to move for this 30 minute total body workout!

A recap of our travels to Wyoming to visit Grand Tetons & Yellowstone National Parks including where we stayed, our favorite hikes, packing lists & more!

Not only are they the quickest grab and go breakfast but also a nutritional option when time is of the essence and what’s more?!?! If you’re really short on time, you can skip the egg and the oven all together and turn these into [No Bake Oatmeal Raisin Energy Balls] -- yes way!

This fall inspired gluten free and dairy free breakfast bake is the perfect option to prep on Sunday and eat all week long!

A recap of our travels to 3 National Parks in Southern California including our favorite spots in each park, packing recommendations and more!

A non-traditional spin on a classic summertime salad. This potato salad is gluten free, grain free, dairy free and something you can feel good about fueling your body with!

We can’t recommend a destination wedding enough! The scenery is gorgeous, your photos are going to be amazing, you get to share the new culture & experience with all of your loved ones and you actually get to connect with your family and friends during this special time in your life!