With just a few pieces of basic equipment, a 2’x6’ space and less than half an hour, you can have your heart rate soaring, muscles burning and {if you’re like me} sweat pouring. I’m all about efficiency and effectiveness and this workout is no different!
Even if you yourself don’t have access to weights at home, there are multiple different pieces of equipment that I’m sure you could find and incorporate into your workouts if only you took a short walk around your neighborhood.
This no equipment, do anywhere 20 minute workout is the perfect way to get your heart pumping and muscles burning quick, so that you can focus the rest of your evening on your sweet valentine!
Think of The SHED as a workshop for your body. Inside, you will find all the tools you need to achieve your fitness goals; spinning, circuit, Bodypump, Body SHED, TRX…
![Dish Towel Total Body YogaBurn [30 Minutes]](https://images.squarespace-cdn.com/content/v1/54f91d78e4b05e6b5c3bd0b5/1587352100179-RUBE1PW3TC24GY82D5JX/YogaBurn-Towel-Edit-Blog.jpg)
