8 Tips For Planning A Stress Free Destination Wedding

8 Tips For Planning A Stress Free Destination Wedding

We can’t recommend a destination wedding enough! The scenery is gorgeous, your photos are going to be amazing, you get to share the new culture & experience with all of your loved ones and you actually get to connect with your family and friends during this special time in your life!

Immunity Boosting Wellness Shots

Immunity Boosting Wellness Shots

Decreased bloating, increased energy levels, improved digestion, brightened skin, less cravings and so much more. I’m not a doctor, but if you think about the ingredients that are used to make this ‘potion,’ there is no doubt that with consistent use of these shots, you are bound to see improvements in your daily life.

Veggie Loaded Paleo Crockpot Chili

Veggie Loaded Paleo Crockpot Chili

With this recent kitchen creation you not only get the old classic flavor of homestyle chili, but you also get loads of additional vitamins and minerals to fuel your oh so busy lifestyle all day long!

2018 DefineYOU Retreat

2018 DefineYOU Retreat

I not only want you to be able to see and understand the logistics of the retreat, but I want you to be able to FEEL what the attendees, co-hosts and myself FELT at the retreat because that is where the true power in an event like this is found.

Yoga Sculpt Circuit Workout

Yoga Sculpt Circuit Workout

With just a few pieces of basic equipment, a 2’x6’ space and less than half an hour, you can have your heart rate soaring, muscles burning and {if you’re like me} sweat pouring. I’m all about efficiency and effectiveness and this workout is no different!