21DSD

Shredded Brussels Sprouts Salad + 8 Tips For Enjoying A Healthy 4th of July

Shredded Brussels Sprouts Salad + 8 Tips For Enjoying A Healthy 4th of July

If you stick to these guidelines {or something similar} there’s no doubt that your 4th of July is going to go off with a BANG and you’ll have a much easier time coming home afterward and transitioning back into your regularly scheduled health/fitness routines.

Apple Cinnamon Scramble + How To Determine If The 21DSD Is Right For You

Apple Cinnamon Scramble + How To Determine If The 21DSD Is Right For You

This is absolutely perfect as a breakfast or lunch meal or really as a snack at any time of the day. This recipe is 21DSD approved and made with just 5 ingredients and only dirtying 1 pan in your kitchen, it just doesn’t get much easier.

Paleo Vanilla Chai Porridge

Paleo Vanilla Chai Porridge

This gluten free, grain free, dairy free porridge is a quick and easy way to satisfy your craving for warm comfort food on a cold morning!

Hamburger Rice Hotdish

Hamburger Rice Hotdish

Hotdish was a staple in my diet growing up, especially throughout the winter months, so I decided it was time to bring them back into my life. This is a simple and easy grain free, gluten free, dairy free version of one of my moms classic recipes and it’s easily become a favorite in our household!

Buffalo Bleu Cheese Frittata

Buffalo Bleu Cheese Frittata

Looking for a delicious, but simple breakfast recipe that can be made up ahead of time? Try this flavor filled, paleo friendly frittata and give breakfast a whole new look!