Healthy Eats

Shredded Brussels Sprouts Salad + 8 Tips For Enjoying A Healthy 4th of July

Shredded Brussels Sprouts Salad + 8 Tips For Enjoying A Healthy 4th of July

If you stick to these guidelines {or something similar} there’s no doubt that your 4th of July is going to go off with a BANG and you’ll have a much easier time coming home afterward and transitioning back into your regularly scheduled health/fitness routines.

Oven Roasted California Vegetables

Oven Roasted California Vegetables

I love everything about roasted veggies. The crunch, the flavor, the abundance of necessary vitamins and minerals, the simplicity of the preparation and most of all, the fact that they are a great supplement to any entrée and always make for an easy weeknight dinner!

Dark Chocolate Peanut Butter Cup Cookies

Dark Chocolate Peanut Butter Cup Cookies

I've turned one of my favorite childhood Christmas cookies into a grain free, gluten free option so I can still enjoy them year after year. This might be my best recipe yet!