Breakfast

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Healthy Oatmeal Raisin Breakfast Cookies

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Healthy Oatmeal Raisin Breakfast Cookies

Not only are they the quickest grab and go breakfast but also a nutritional option when time is of the essence and what’s more?!?! If you’re really short on time, you can skip the egg and the oven all together and turn these into [No Bake Oatmeal Raisin Energy Balls] -- yes way!

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Chunky Monkey Green Smoothie & 5 Tips For Ensuring A Satiating Smoothie

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Chunky Monkey Green Smoothie & 5 Tips For Ensuring A Satiating Smoothie

5 tips for ensuring your smoothies will taste great & keep you fueled for hours instead of just sending your blood sugar through the roof.

Overnight Blueberry French Toast Bake

Overnight Blueberry French Toast Bake

This gluten free, dairy-free and refined sugar free french toast bake is a super simple way to ensure that everyone at your table is happy. Whether it's a cabin weekend, Mother's Day or a family birthday, you just can't go wrong with this dish.  ​​​​​​​

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Apple Cinnamon Scramble + How To Determine If The 21DSD Is Right For You

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Apple Cinnamon Scramble + How To Determine If The 21DSD Is Right For You

This is absolutely perfect as a breakfast or lunch meal or really as a snack at any time of the day. This recipe is 21DSD approved and made with just 5 ingredients and only dirtying 1 pan in your kitchen, it just doesn’t get much easier.

Beet-Berry-Banana Smoothie Bowl

Beet-Berry-Banana Smoothie Bowl

This Beet-Berry-Banana Smoothie Bowl is filled with veggies, fruit, protein, healthy fats and I promise it will tide you over until lunch with no mid-morning snacks needed.

Paleo Vanilla Chai Porridge

Paleo Vanilla Chai Porridge

This gluten free, grain free, dairy free porridge is a quick and easy way to satisfy your craving for warm comfort food on a cold morning!

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Paleo Pumpkin Spice Smoothie

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Paleo Pumpkin Spice Smoothie

I’m pretty certain that smoothies are one of the easiest options for ensuring that you’re still getting the proper nutrition you need in the morning, even when life gets crazy and has you running in all different directions. In less than 5 minutes this paleo-friendly, fall inspired recipe goes from start to finish and gets you out the door on time!