Exercise

Calorie Torching Stair Workout + 5 Pieces Of Outdoor Equipment

Calorie Torching Stair Workout + 5 Pieces Of Outdoor Equipment

Even if you yourself don’t have access to weights at home, there are multiple different pieces of equipment that I’m sure you could find and incorporate into your workouts if only you took a short walk around your neighborhood.

20-Minute Total Body AMRAP + 5 Health Centered Valentines Day Date Ideas

20-Minute Total Body AMRAP + 5 Health Centered Valentines Day Date Ideas

This no equipment, do anywhere 20 minute workout is the perfect way to get your heart pumping and muscles burning quick, so that you can focus the rest of your evening on your sweet valentine!