Even if you yourself don’t have access to weights at home, there are multiple different pieces of equipment that I’m sure you could find and incorporate into your workouts if only you took a short walk around your neighborhood.
Complete this routine 3x through for a total body strengthening workout that can be done in your very own backyard, at the cabin, or wherever else your summer travels take you!
This no equipment, do anywhere 20 minute workout is the perfect way to get your heart pumping and muscles burning quick, so that you can focus the rest of your evening on your sweet valentine!
Think of The SHED as a workshop for your body. Inside, you will find all the tools you need to achieve your fitness goals; spinning, circuit, Bodypump, Body SHED, TRX…
