The SHED Fitness Review: {TCFG}

The SHED Fitness Review: {TCFG}

Think of The SHED as a workshop for your body. Inside, you will find all the tools you need to achieve your fitness goals; spinning, circuit, Bodypump, Body SHED, TRX…


 

 The SHED, Minneapolis, Fitness Studio, Circuit, TRX, Cardio, Workout

Studio: The SHED

Location: 2800 Lyndale Ave S, Minneapolis, MN 55408

What is The SHED: “We don’t take ourselves too seriously, but we DO take our workouts seriously. We feel that offering premier group classes in a comfortable, unassuming environment will provide you with a platform for achieving your best. Let’s be honest: Working out is raw. Working out isn’t pretty. If you can somehow make a monster sweatbeard look absolutely fabulous, well then, you should probably make a silly little video about it.“

Check out the video at the bottom of the page HERE to see even more about The SHED.

 Stronger, Sweat Beard, Strong, Sweat, Weight Loss, Fitness Review,

Classes offered:

·       BODYPUMP

·       Spin 60

·       Barre Fit

·       Spin + Strength

·       Cardio Circuit

·       Tabata

·       SHED Circuit

·       HIIT, Spin + Core

·       TRX Circuit

·       Power Yoga...and MORE!


What to expect: The place is right in uptown, so a great location, however the entrance can be easy to miss {the studio is right above an auto body shop} so pay careful attention when driving by. Upon entering the door, you walk up a flight of stairs and that’s when you’ve entered The SHED.  Arrive 10-15 minutes early to class so that you can introduce yourself to the instructor, fill out paperwork, and get a tour of the place. Bring what you would to any other workout class: water bottle, sweat towel {if you feel so inclined}, good supportive shoes + a great attitude!

My take on The SHED: During my free 7 day trial at The SHED {click HERE to get your free week!} I tried out 2 different classes. The first was a SHED circuit class, which I absolutely loved! I took the class on a Saturday morning and I’d say there were between 15-20 people in the class with me. Throughout the class we did a total of 8 circuits that included exercises using all of the major muscles groups as well as lots of heart pumping cardio! This was an intense workout, but I enjoy nothing more than being sweat soaked after a hard workout, so this was right up my alley! The instructor did a great job of explaining the different exercises, how to properly perform them and did a killer job of motivating everyone throughout the entire workout!

The 2nd class was a TRX circuit class and just happened to be the first TRX class I’d ever taken. Going into the class I expected the intensity to match that of the SHED Circuit class and was slightly disappointed when I realized that in reality the intensity was much lower. This class used a similar circuit training technique, but slowed down the movements and didn’t have much for cardio. I definitely felt {the burn} often throughout the workout, however I was pretty dry upon leaving the class. I still enjoyed the class and learned a lot of new exercises that I’d never done with a TRX band before which was awesome, but maybe next time I’ll try to find a slightly more advanced class to really push me and take me outside my comfort zone.

All in all, I barely even touched on the classes that this studio offers, but I would gladly go back any day to try out additional classes or even go for round #2 of the SHED Circuit {my new favorite workout}. If you live in the area, I think you would be silly not to utilize the free 7 day trial – I guarantee there is at least one class that they offer that matches up your fitness goals.

And that’s another edition of the {Twin Cities Fitness Guide} on this beautiful Fitness Friday!

 Chat with me!

Have you ever heard of The SHED? Have you ever taken a class at their studio before? What are your thoughts on this workout? 

Follow these links to find out more about the Twin Cities Fitness Guide {TCFG}, my collaborator Jill of RunEatSnap + other studios we’ve reviewed!

 Be sure to follow along with The SHED as well!

Website//Facebook//Instagram//Twitter 

 All photos are courtesy of The SHED Fitness

All photos are courtesy of The SHED Fitness

**We were not compensated by The SHED Fitness in any way, all opinions are our own.