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Chunky Monkey Green Smoothie & 5 Tips For Ensuring A Satiating Smoothie

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Chunky Monkey Green Smoothie & 5 Tips For Ensuring A Satiating Smoothie

5 tips for ensuring your smoothies will taste great & keep you fueled for hours instead of just sending your blood sugar through the roof.

Immunity Boosting Wellness Shots

Immunity Boosting Wellness Shots

Decreased bloating, increased energy levels, improved digestion, brightened skin, less cravings and so much more. I’m not a doctor, but if you think about the ingredients that are used to make this ‘potion,’ there is no doubt that with consistent use of these shots, you are bound to see improvements in your daily life.

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Veggie Loaded Paleo Crockpot Chili

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Veggie Loaded Paleo Crockpot Chili

With this recent kitchen creation you not only get the old classic flavor of homestyle chili, but you also get loads of additional vitamins and minerals to fuel your oh so busy lifestyle all day long!

2018 DefineYOU Retreat

2018 DefineYOU Retreat

I not only want you to be able to see and understand the logistics of the retreat, but I want you to be able to FEEL what the attendees, co-hosts and myself FELT at the retreat because that is where the true power in an event like this is found.

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Yoga Sculpt Circuit Workout

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Yoga Sculpt Circuit Workout

With just a few pieces of basic equipment, a 2’x6’ space and less than half an hour, you can have your heart rate soaring, muscles burning and {if you’re like me} sweat pouring. I’m all about efficiency and effectiveness and this workout is no different!

Define Fettle Travels: Denver To Moab

Define Fettle Travels: Denver To Moab

A recap of our travels from Denver, CO to Moab, UT, complete with a guide to Hanging Lake, our favorite spots to check out in Arches National Park and the very best place to watch the sunrise/sunset in Canyonlands National Park.