Beginner or pro, young or old, once a month or once a week… this bedtime yoga routine is a sure way to physically and mentally slow down and start to prepare your body for a good night of rest.
Here's a quick and easy core workout option that you can do anywhere/anytime over the course of your travels, at the end of your workout at the gym or in your living room during your favorite TV show. There’s no required equipment, just you and your own body.
