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Shredded Brussels Sprouts Salad + 8 Tips For Enjoying A Healthy 4th of July

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Shredded Brussels Sprouts Salad + 8 Tips For Enjoying A Healthy 4th of July

If you stick to these guidelines {or something similar} there’s no doubt that your 4th of July is going to go off with a BANG and you’ll have a much easier time coming home afterward and transitioning back into your regularly scheduled health/fitness routines.

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Dumbbell HIIT Workout

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Dumbbell HIIT Workout

There’s nothing better than a HIIT workout to get you breathing heavy, that heart-rate pumping and those calories burning. The fact that these workouts can be done anywhere, with very little time commitment, make them all the better!

Overnight Blueberry French Toast Bake

Overnight Blueberry French Toast Bake

This gluten free, dairy-free and refined sugar free french toast bake is a super simple way to ensure that everyone at your table is happy. Whether it's a cabin weekend, Mother's Day or a family birthday, you just can't go wrong with this dish.  ​​​​​​​

Define Fettle Travels: Arizona {Havasu Falls, Page, Sedona}

Define Fettle Travels: Arizona {Havasu Falls, Page, Sedona}

A recap of our Arizona road trip, complete with a guide to hiking Havasu Falls, our favorite sights to check out in Page, details about our magical stay in Sedona and much more! 

Paleo Friendly Mashed Broccoli + Brussels Sprouts

Paleo Friendly Mashed Broccoli + Brussels Sprouts

This all-too-easy recipe to prepare brussels sprouts will not only bring added nutrients and color to your diet, but it is guaranteed to make you fall {even more} in love with brussels sprouts.

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Homestyle Paleo Potato Soup + 6 Ways To Love YOUR Body

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Homestyle Paleo Potato Soup + 6 Ways To Love YOUR Body

This simple recipe has been revamped from one of my favorite wintertime meals as a child and now is gluten free, grain free, dairy free!

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Apple Cinnamon Scramble + How To Determine If The 21DSD Is Right For You

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Apple Cinnamon Scramble + How To Determine If The 21DSD Is Right For You

This is absolutely perfect as a breakfast or lunch meal or really as a snack at any time of the day. This recipe is 21DSD approved and made with just 5 ingredients and only dirtying 1 pan in your kitchen, it just doesn’t get much easier.