8 Tummy Toning Core Exercises

8 Tummy Toning Core Exercises

Here's a quick and easy core workout option that you can do anywhere/anytime over the course of your travels, at the end of your workout at the gym or in your living room during your favorite TV show. There’s no required equipment, just you and your own body.

Gluten Free Monster Cookies

Gluten Free Monster Cookies

These cookies are gluten free and much lower in processed sugar,  so you can feel good about indulging in one of these or sharing them with your family over the holidays or any time of year really.

Paleo Approved Cranberry Sauce

Paleo Approved Cranberry Sauce

And now to give you one more Paleo option for this years thanksgiving {and because jellied cranberries used to be one of my favorite things in the whole world} I’ve created this gluten free, grain free, dairy free, refined sugar free version of the cranberry sauce we all crave slathered over top a piece of warm turkey.

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Calorie Torching Stair Workout + 5 Pieces Of Outdoor Equipment

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Calorie Torching Stair Workout + 5 Pieces Of Outdoor Equipment

Even if you yourself don’t have access to weights at home, there are multiple different pieces of equipment that I’m sure you could find and incorporate into your workouts if only you took a short walk around your neighborhood.