Whether you're brand new to yoga or a seasoned veteran, flow through these 12 basic yoga poses to reset your mind and body at any point throughout your day.
Here's a quick and easy core workout option that you can do anywhere/anytime over the course of your travels, at the end of your workout at the gym or in your living room during your favorite TV show. There’s no required equipment, just you and your own body.
Even if you yourself don’t have access to weights at home, there are multiple different pieces of equipment that I’m sure you could find and incorporate into your workouts if only you took a short walk around your neighborhood.
Complete this routine 3x through for a total body strengthening workout that can be done in your very own backyard, at the cabin, or wherever else your summer travels take you!
This no equipment, do anywhere 20 minute workout is the perfect way to get your heart pumping and muscles burning quick, so that you can focus the rest of your evening on your sweet valentine!
