Minnesota

2018 DefineYOU Retreat

2018 DefineYOU Retreat

I not only want you to be able to see and understand the logistics of the retreat, but I want you to be able to FEEL what the attendees, co-hosts and myself FELT at the retreat because that is where the true power in an event like this is found.

Vanilla Apricot Energy Balls

Vanilla Apricot Energy Balls

These grain free, gluten free, paleo-friendly energy balls are the perfect healthy snack option for busy days, pre/post workout fuel or anything in between. Sweetened with only naturally occurring sugars, and filled with healthy fats, these balls will quiet that sweet tooth without sending your blood sugar through the roof.

Buffalo Bleu Cheese Frittata

Buffalo Bleu Cheese Frittata

Looking for a delicious, but simple breakfast recipe that can be made up ahead of time? Try this flavor filled, paleo friendly frittata and give breakfast a whole new look!