Calorie Torching Stair Workout + 5 Pieces Of Outdoor Equipment

Calorie Torching Stair Workout + 5 Pieces Of Outdoor Equipment

Even if you yourself don’t have access to weights at home, there are multiple different pieces of equipment that I’m sure you could find and incorporate into your workouts if only you took a short walk around your neighborhood.

Beet-Berry-Banana Smoothie Bowl

Beet-Berry-Banana Smoothie Bowl

This Beet-Berry-Banana Smoothie Bowl is filled with veggies, fruit, protein, healthy fats and I promise it will tide you over until lunch with no mid-morning snacks needed.

Vanilla Apricot Energy Balls

Vanilla Apricot Energy Balls

These grain free, gluten free, paleo-friendly energy balls are the perfect healthy snack option for busy days, pre/post workout fuel or anything in between. Sweetened with only naturally occurring sugars, and filled with healthy fats, these balls will quiet that sweet tooth without sending your blood sugar through the roof.

Paleo-Style Shrimp Ceviche With Artisan Tropic

Paleo-Style Shrimp Ceviche With Artisan Tropic

A quick, healthy and delicious appetizer for the seafood lover in your life complete with a side of the most nutrient dense chips.