Apple Cinnamon Scramble + How To Determine If The 21DSD Is Right For You

Apple Cinnamon Scramble + How To Determine If The 21DSD Is Right For You

This is absolutely perfect as a breakfast or lunch meal or really as a snack at any time of the day. This recipe is 21DSD approved and made with just 5 ingredients and only dirtying 1 pan in your kitchen, it just doesn’t get much easier.

8 Tummy Toning Core Exercises

8 Tummy Toning Core Exercises

Here's a quick and easy core workout option that you can do anywhere/anytime over the course of your travels, at the end of your workout at the gym or in your living room during your favorite TV show. There’s no required equipment, just you and your own body.

Gluten Free Monster Cookies

Gluten Free Monster Cookies

These cookies are gluten free and much lower in processed sugar,  so you can feel good about indulging in one of these or sharing them with your family over the holidays or any time of year really.

Paleo Approved Cranberry Sauce

Paleo Approved Cranberry Sauce

And now to give you one more Paleo option for this years thanksgiving {and because jellied cranberries used to be one of my favorite things in the whole world} I’ve created this gluten free, grain free, dairy free, refined sugar free version of the cranberry sauce we all crave slathered over top a piece of warm turkey.