Yoga Sculpt Circuit Workout

Britany Schachtner

November 20, 2018

Workouts, HIIT

With just a few pieces of basic equipment, a 2’x6’ space and less than half an hour, you can have your heart rate soaring, muscles burning and {if you’re like me} sweat pouring. I’m all about efficiency and effectiveness and this workout is no different!

Britany Schachtner

June 11, 2018

Workouts, HIIT

Dumbbell HIIT Workout

Britany Schachtner

June 11, 2018

Workouts, HIIT

There’s nothing better than a HIIT workout to get you breathing heavy, that heart-rate pumping and those calories burning. The fact that these workouts can be done anywhere, with very little time commitment, make them all the better!

Britany Schachtner

April 30, 2018

Workouts, Yoga

Yoga Poses For Beginners

Britany Schachtner

April 30, 2018

Workouts, Yoga

Whether you're brand new to yoga or a seasoned veteran, flow through these 12 basic yoga poses to reset your mind and body at any point throughout your day.

Britany Schachtner

December 23, 2017

Workouts

8 Tummy Toning Core Exercises

Britany Schachtner

December 23, 2017

Workouts

Here's a quick and easy core workout option that you can do anywhere/anytime over the course of your travels, at the end of your workout at the gym or in your living room during your favorite TV show. There’s no required equipment, just you and your own body.