There’s nothing better than a HIIT workout to get you breathing heavy, that heart-rate pumping and those calories burning. The fact that these workouts can be done anywhere, with very little time commitment, make them all the better!
Here's a quick and easy core workout option that you can do anywhere/anytime over the course of your travels, at the end of your workout at the gym or in your living room during your favorite TV show. There’s no required equipment, just you and your own body.
Even if you yourself don’t have access to weights at home, there are multiple different pieces of equipment that I’m sure you could find and incorporate into your workouts if only you took a short walk around your neighborhood.