February 21DSD Coaching Session #4
Feb
23
6:00 pm18:00

February 21DSD Coaching Session #4

In our last group coaching session we dig into the moving forward after the detox, reintroducing foods, mindset, willpower and testimonial sharing to close the night!

February 21DSD Coaching Session #1
Feb
2
6:00 pm18:00

February 21DSD Coaching Session #1

Join me for my February 21DSD initial class where we go over the negative effects sugar that sugar can have on your body, why it is good to eliminate processed foods and sugar, what the next 3 weeks will look like, yes/no foods and SO much more!

January 21DSD Coaching Session #1
Dec
29
6:00 pm18:00

January 21DSD Coaching Session #1

Join me for my January 21DSD Challenge and start the New Year off on the right foot! Coaching will begin on December 29th, however the official detox will not begin until January 2nd {just in time for all of your New Year Resolutions}! This program will eliminate those nasty sugar cravings that begin to overtake our lives throughout the holiday season, decrease excess inflammation in the body, and help you feel the best you have in years! But, most importantly, it will educate you on the benefits of eating a real food diet and the harmful effects that sugar and processed food consumption can have on your health.

 

Benefits included in my program:

-Access to my 21DSD expertise

-Weekly meetings or conference calls

-Email support & updates

-Lifetime access to a private Facebook community

-A participant workbook for detox curriculum

-And REAL results!

 

Find more information or to sign up, CLICK HERE!

'Beta' 21DSD Session 4 (Final Session)
May
26
7:00 pm19:00

'Beta' 21DSD Session 4 (Final Session)

This is an informational meeting that will be a conference call hosted by freeconferencecall. (I will send more details when the time comes).

Throughout the 30-60min. session we will discuss:

  • Success Sharing
  • What to do after your 21DSD
    • Not only 1-3 days after, but continuing on a path of whole-foods based eating
  • Q&A 
'Beta' 21DSD Session 3
May
21
7:00 pm19:00

'Beta' 21DSD Session 3

This is an informational meeting that will be a conference call hosted by freeconferencecall. (I will send more details when the time comes).

Throughout the 30-60min. session we will discuss:

  • What else to eat?
  • Mindset.
  • Anticipating the end of the detox.
    •  What to add back/what to keep out
    • How quickly or slowly to add foods back
  • Q&A/Sharing 
'Beta' 21DSD Session 2
May
6
7:00 pm19:00

'Beta' 21DSD Session 2

This is an informational meeting that will be a conference call hosted by freeconferencecall. (I will send more details when the time comes).

Throughout the 45-60min. session we will discuss:

  • What to expect, Day-By-Day (Days 5-10)
  • Why you should care about digestion
  • Strategies to help you digest and manage blood sugar
  • Lifestyle factors
  • Dining out
  • Practical tips for eating on the 21DSD
  • Q&A/sharing
  • Optional: Anything we missed in Session 1 or need to review
'Beta' 21DSD Session 1 (Pre-Detox)
May
1
6:00 pm18:00

'Beta' 21DSD Session 1 (Pre-Detox)

This is an informational meeting that will be a conference call hosted by freeconferencecall. (I will send more details when the time comes).

Throughout the 45-60min. session we will discuss:

  • The impact of sugar on your body.
  • What to eat/not eat on the 21DSD?
  • Determining which level is right for you.
  • What are the modifications & should you follow one?
  • What to expect, Day-By-Day (Days 0-4)?
  • The 21DSD preparation checklist
  • FAQ
  • Daily success log & useful guides
  • Open group Q&A